8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Rocking Lizard Pose

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Tuck your back toes under and begin to straighten the back leg, lifting the knee away from the floor. Keep your hands on or, if you want to go deeper, you can bring your forearms to the blocks with your elbows under your shoulders. As you take a few deep breaths, gently rock yourself forward and backward, or in a gentle circular motion. It’s okay to turn your right toes out slightly and let your knee open to the right a bit. Imagine you are rocking your baby, who is resting in the hammock of your belly, to sleep. After a few deep breaths, lower your back knee back to the floor.


Reclinging Bound Angle Pose

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