24 Best Yoga Poses To Lose Weight Quickly And Easily

Ananda Balasana

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Known as: Happy Baby Pose

This is one of the best yoga poses for weight loss as it stretches the entire lower portion of your body. The focus is on the hip bone as it goes perpendicular to the floor. The inner thighs, groin, and hamstrings are also toned and strengthened in the process.


Adho Mukha Svanasana

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