24 Best Yoga Poses To Lose Weight Quickly And Easily

Ardha Bhekasana

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Known as: Half Frog Pose

The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation.


Ardha Matsyendrasana

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