24 Best Yoga Poses To Lose Weight Quickly And Easily

Ardha Matsyendrasana

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Known as: Half Lord of the Fishes Pose

This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles.


Ardha Bhekasana
Ardha Pincha Mayurasana

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