24 Best Yoga Poses To Lose Weight Quickly And Easily

Ardha Pincha Mayurasana

Previous image
Next image

Known as: Dolphin Pose

Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.


Ardha Matsyendrasana
Baddha Konasana

Leave a Reply