24 Best Yoga Poses To Lose Weight Quickly And Easily

Baddha Konasana

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Known as: Cobbler Pose

The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly – a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body.


Ardha Pincha Mayurasana

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