24 Best Yoga Poses To Lose Weight Quickly And Easily

Supta Baddha Konasana

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Known as: Reclined Bound Angle Pose

This asana is a hip opener and also works on the inner thighs. The balancing act of keeping the legs folded while sticking the toes together stimulates the toning of the hip muscles. It is a very relaxing asana and releases tension in the hip and thigh muscles.


Upavistha Konasana

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