24 Best Yoga Poses To Lose Weight Quickly And Easily

Upavistha Konasana

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Known as: Wide Angle Seated Bend Pose
Think of it like doing a ‘split’ while dancing, except this is seated. The deep stretch releases the tension in your torso and hip muscles and tones the hips.


Supta Baddha Konasana
Urdhva Mukha Svanasana

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