24 Best Yoga Poses To Lose Weight Quickly And Easily

Virabhadrasana 2

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Known as: Warrior 2 Pose

The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic.


Urdhva Mukha Svanasana

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