Pigeon

--- advertisement ---

Place your thumb on one side of your jaw, underneath your jawbone and just before it turns upward toward the ear. Place the same hand’s index finger in the same location on the opposite jaw. While holding your hand still, push forward against your hand with your neck and head. Hold this position for 30 seconds, then release your hand and move your neck back to the starting position. That’s one rep. Complete three.

Livestrong

--- advertisement ---

Leave a Reply

Back to top button
Close
Close