7 Facial Yoga Exercises To Reduce Wrinkles And Sagging Skin
There is no scientific fact that facial yoga will reduce wrinkles and sagging skin, but many people say that they work great on the skin to look younger and prevent aging!
Instead of going through painful facial surgery, you better try these facial yoga exercises combined with some homemade facial masks to get rid of wrinkles.
Being very flexible, you can practice them anywhere and anytime. Instead of spending money on cosmetics you better make your skin glow with these easy-to-do exercises.
There is no doubt, facial yoga will help you to remove wrinkles, fine lines, laugh lines, bags under the eyes and it will make your cheeks look youthful and beautiful!
Get A Sharpen Jawline
Look up and stretch your neck while sticking your tongue out. Hold this position for 5-10 seconds and repeat for 5 times a day.
This will give you sharp jawline and high cheekbones to make your face look more attractive and also help to get rid of double chin. Make sure to return to the normal position to continue the exercise every time. It promotes the secretion of pancreatic gland hormones that give anti-aging effects on the face.
Get Rid of Puffy Eyes
Puffy eyes can be due to various reason like sitting on computers for long hours, improper sleep, tiredness, and others. Puffy eyes make you look older and tired.
Open your eyes wide with your eyebrows upward and then blink your eyes number of times. After that moves your eyeballs from left to right, right to left, up and down, down and up, diagonally to all four corners. Complete your one cycle like this and repeat this for at least 5 times a day.
Get Rid of Under Eye Bags
This is one of the funniest but highly effective facial exercises for eyes wrinkles and under eye bags. But make sure you don’t put wrinkles on the forehead while performing.
Look straight and open your mouth in extended O shape. To correct your exercise, check whether you are feeling stretch under the eyes or not. Without moving your forehead, look up with your eyes for 5 seconds. Repeat 3-5 sets daily to get rid of eyes bags quickly.
Keep Your Cheeks Firm
To keep your cheeks firm and chubby, fill the air in your mouth and shift it from one cheek to other. Shift it for 5 times and then release the air while making small “O”. You can practice it anytime to remove the tiredness from your face and will also help to firm your cheeks.
Prevent Forehead Wrinkles
This forehead smoother exercise will relax your forehead muscles to remove tension and wrinkles lines.
Make a fist with both hands and place the middle and index finger knuckles in the center of your forehead. Put gentle pressure and slide your fists out to each side. Repeat it for 3-5 times a day.
Reduce Laughing Lines
This is a simple exercise to reduce your laugh lines and wrinkles around your mouth.
Keep your mouth closed and move your tongue to the sides of your mouth and push against the inside of your cheek. Hold for 5-10 seconds and then slowly move it to another side. Repeat this exercise 3-5 times a day. You can perform this anywhere and anytime. And for sure you will notice the difference soon.
Slim Your Face
If you have round balls face and want to make it slim then fish facial exercise works wonder to firm your cheeks and lips.
Create a fish face by sucking the inside of your cheeks into the gap between sides of your teeth. Fold your lips inside like fish mouth and hold for 5 seconds. Repeat this facial exercise for 5 times a day to tone your lips and cheeks.
Hope this information is useful for your skin. Stay connected with us for more healthy updates.