This workout should be introduced in every woman’s daily routine, because will work out your entire body, and feel sexy in your bikini this year!
And, not only! It’s a healthy lifestyle giving you the perfect dose of energy!
To complete these easy exercises that will work your body completely, you need a stability ball and a pair of dumbbells!
Prepare yourself to work your and catch some energy!
See our below gallery to do every exercise the right way: