Prepare Your Body For Summer With This Total Body Stability Ball Workout

Ball Curls

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Roll the ball so that it is in the arch of your lower back. Extend your spine over the ball to get a little stretch in your abs, and place your hands behind your head, elbows wide. Engage the abs and keep the ball steady as you curl and crunch up. Make sure to pull your belly button in towards your spine. Lower, and extend back over the ball to repeat 10 times.


Alternating Oblique Twists
Chest Fly

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