Begin sitting with straight legs and your hands behind your hips facing forward. Pull in your belly. Bend your knees and begin raising your hips slowly. Once you’ve raised your hips, straighten your legs out one at a time and make sure your toes and legs are turned slightly inward.
Then bend your head back slightly and hold for 30 seconds (if it isn’t comfortable to bend your head back, you can just keep it straight). After 30 seconds, exhale and return to the beginning pose (staff pose).