10 Yoga Poses For Women Over 60 That You Can Try At Home

Yoga is one of the best practices to keep yourself in a good shape, both mentally and physically, nut it can be a bit intimidating, especially if you practice it for the first time.

It is recommended practicing it, for the first time, in a yoga class with a personal trainer. However, if this is not possible for you, the following exercises are easy to do for any beginner.

Given the popularity yoga gained among the older adults, the following yoga asanas are perfectly for any elder persons that want to try yoga for the first time, and not only.

It will keep your mind and body in the perfect shape, helping you to sleep better. And another important fact about yoga is that energy boost it gives you, and let’s face it, when you reached 60 you need a drop of energy.

So, take a look over the following yoga poses to keep your body and mind in a good shape even after 60 years old.

Adho Mukha Svanasana – Downward Facing Dog Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Ardha Pavanamuktasana – One Legged Wind Releasing Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Baddha Konasana – Bound Angle Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Balasana – Child’s Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Bhujangasana – Cobra Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Paschimottanasana – Seated Forward Bend Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Shavasana – Corpse Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Tadasana – Mountain Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Uttanasana – Standing Forward Bending Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

Virabhadrasana I – Warrior I Pose

In the next tutorial you’ll learn how to practice this yoga asana: YouTube

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