10 Yoga Poses For Women Over 60 That You Can Try At Home

Ardha Pavanamuktasana – One Legged Wind Releasing Pose

Previous image
Next image

In the next tutorial you’ll learn how to practice this yoga asana: Youtube


Adho Mukha Svanasana – Downward Facing Dog Pose
Baddha Konasana – Bound Angle Pose

Leave a Reply