7 Perfect Yoga Poses For Plus-Sized Women

Half Lord of the Fishes

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As you exhale, twist your body to the right. You can increase the stretch further by putting your left elbow on the outside of your knee and pressing against it as you twist. Make sure you turn your head in the direction that you are stretching so that you don’t put any strain on the neck.

Make sure to repeat on both sides.


Cow Pose
Pigeon Pose

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