7 Perfect Yoga Poses For Plus-Sized Women

Pigeon Pose

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Pigeon pose is a great hip opener. The muscles in our hips usually stay pretty tightened because of our mostly sedentary lifestyle of sitting down on couches and computer chairs all day long.

This pose will help you increase the flexibility in your hips, which will also perform many yoga poses better, including backbends, triangle pose, side angle pose, or anything else that requires a lot of work in the hips.


Half Lord of the Fishes
Tree Pose

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