7 Perfect Yoga Poses For Plus-Sized Women

Warrior II

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This pose is great for toning up your legs.

The front foot should be pointed forward, and the back foot should be at a 90-degree angle. Try to work towards getting your bent knee at a 90-degree angle. If you hold the pose here, you will feel it working your quadriceps.

Try to keep the hips squared and facing the same direction as your back foot.


Tree Pose

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