If you’re spending too much time in front of the computer that dreaded “tech neck” appears! And you are not the only one.
But you can combat tech neck using yoga poses that help to strengthen the neck muscles in and around the neck. The secret of this practice is to practice each pose with mindfulness and move as much as the neck permits you.
Patience is the key factor to reduce the pain caused by tech neck.
Follow our yoga challenge programme to get rid of that horrible neck pain: