7 Yoga Poses To Relieve Neck Pain

Forward Fold with Chest & Shoulder Stretch

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How to do it:

Start in the previous forward fold, but this time, interlace your fingers behind your back and work toward straightening your arms as much as possible over your head. Reach your arms first straight up and then allow them to surrender with gravity towards the front of your mat.

Draw your shoulder blades toward each other and broaden your chest. Allow your torso and your head to be heavy and relaxed. Hold for about one minute.


Dolphin Pose
Forward Fold with Neck Stretch

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