7 Yoga Poses To Relieve Neck Pain

Forward Fold with Neck Stretch

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How to do it:

Place your feet about hip-distance apart and hinge forward from the hips into a standing forward fold, or classic Uttanasana. Feel free to bend your knees as much as you would like to. Relax the weight of your head and torso and let everything surrender downward with gravity.

Interlace your fingers behind your neck and soften the weight of your arms toward the floor. Be cautious not to push or pull on your neck here – instead, simply allow the added weight of your arms to move you further into your release. Hold for about one minute.


Forward Fold with Chest & Shoulder Stretch
Neck Stretch

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