How to do it:
Start seated in any comfortable position (you can sit in a chair or on the floor). Try to align the crown of your head over your shoulders and your shoulders over your hips. Find length throughout your entire back body by sitting up nice and tall.
Maintaining this posture, reach your right arm behind your back and take a hold of your left bicep (if this feels out of reach for you, you can wrap a yoga strap or a towel around your left bicep and then hold onto that with your right hand). Allow your left arm to rest in your lap and relax your shoulders down away from your ears.
Inhale to reach the crown of your head toward the sky, and exhale to gently release your left ear toward your left shoulder. Soften your shoulders and your jaw as you lengthen through the entire right side of your neck. You can experiment with turning your gaze (and chin) down or up to find the angle of the stretch that best serves you.
Hold for 5-10 deep breaths and then repeat on the opposite side, switching your arms and the tilt of your head.
Share on Facebook Share on Pinterest