Find a neutral stance facing a wall and stand one foot away from it. Stand up tall and stack your shoulders directly above your hips. Heel-toe your feet hip-distance apart and place a micro-bend into your knees. Gently activate your core to support your spine.
Place your right hand on the wall in line with your shoulder and point your fingers toward the right. Maintaining your neutral spine, slowly begin to turn your torso away from the wall and walk your feet toward the left as far as it feels comfortable. Breath into the release through your chest and shoulders for about 5-10 deep breaths before repeating on the opposite side.