15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Crescent Lunge

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Start in a high lunge, then slowly lower the back knee down to the floor. Keep your torso to an upright position, and make sure your front knee does not extend forward over your toes.

Image Credits: Crescent Lunge

Camel Pose (Ustrasana)
Wind-Relieving Pose

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