If you are pregnant, you probably know what kegel exercises are! These exercises will strengthen the pelvic floor muscles, supporting the well function of uterus, rectum, and intestines.
During pregnancy the practicing of kegel exercise will help you to deliver the baby easily, especially when you choose the normal delivery and you have to push hard!
Another great thing in doing these exercises is that will improve the blood circulation in the genitals which will speed up the healing of hemorrhoids.
So, future to be mommy, try these exercise to for a quick and easy delivery, and to shorten the period of labor!
The following exercises are very easy and you can introduce in your daily pregnancy routine: