Ballet Pulses

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Stand behind the chair, holding on to the edge for balance. Place the ball between the knees again, heels of the feet together and toes 2 inches apart. Rise up on your toes and bend your knees into a medium bend. Hugging the ball and engaging the abdominals, begin pulsing the body by rising an inch and lowering an inch. Continue pulsing the body for 30 seconds.

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