5 Post-Baby Kegel Exercises Every Pregnant Women Should Try For An Easy Delivery

Chair Squats

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Stand in front of a chair, feet just a bit closer than hip distance with the ball between your knees. Place your hands stacked one on top of the other in front of you like a genie. Draw your abdominals in, lightly hug the ball and begin to lower down to sit at the edge of the chair. Bring yourself back up to stand, engaging the backside and actively hugging the ball. Repeat 10 times.


Ballet Pulses
Clam Position

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