5 Post-Baby Kegel Exercises Every Pregnant Women Should Try For An Easy Delivery

Floor Lifts

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Lie on your back with knees bent and feet flat on the surface.
Inhale by engaging your pelvic floor and lifting your hips
Continue breathing and hold for about ten seconds.
Lower the hips and release your pelvic floor. Repeat ten more times.


Clam Position
Vertical Thighs Using A Ball Or Towel

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