Lie on your side with your head resting in your hand and knees bent into your chest in the fetal position. Place your other hand in front of your abdominals for support. Keeping your hips stacked one on top of the other and your heels glued together, begin to lift your top knee up to the ceiling. Engage your glutes and visualize those kegels engaging, then lower your knee back down to rest. Repeat 20 times per side.