Frequent moderate intensity exercise is actually recommended and very safe for pregnant women. However, there are some exercises and sports you should avoid because they might increase the risks of injury, stress and other complications.
Exercising while you are pregnant will definitely lift your spirits and will prepare you for labor and childbirth. Nevertheless, you need to take extra cautions during your workouts. Thus, some workouts will simply be too uncomfortable or tiring, as you will see. It is very crucial you are aware why you should not perform some of these exercises.
Whether you’re just a fitness trainer or a conditioned athlete, you should keep an eye on these 12 exercises to avoid so you can keep you and your baby healthy and safe.
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