12 High-Risk Exercises To Avoid When You Are Pregnant

Abdominal Strengthening Exercises

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Some abdominal strengthening exercises will be very uncomfortable due to muscle weakness and the development of abdominal separation. This occurs as a result of the growing uterus. Thus, do not put yourself in a position where you could lose balance or soliciting too much the abdominal muscles. Instead, opt for small stretches using a gym ball for both your safety!

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