12 High-Risk Exercises To Avoid When You Are Pregnant

No Gimnastics To Prevent Falling

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Any activities that increase the risk of falls should be avoided in order to reduce the risk of injury to you and your fetus. This includes sports such as gymnastics, horseback riding, and water skiing. However, you could easily do these stretches, sitting on the floor, leaving little chance of falling!

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No Scuba Diving While Pregnant
No High Altitude Exercises

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