10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Calf Raises – External Rotation

Previous image
Next image

Start by positioning your feet hip-width apart, then externally rotate your thighs to turn your toes outward at about a 45-degree angle. Slowly raise your heels until you’re on your tiptoes, then lower back down to the ground. Do 20 reps and take three slow counts to raise and lower your heels.

Image Credits: Calf Raises – External Rotation

Calf Raises
Calf Raises - Internal Rotation

Leave a Reply