10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Dorsiflexion Stretch With A Towel

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Sit on the floor with your legs extended straight out in front of you. Wrap a towel around your toes on both feet. Pull back slightly until you start to feel a stretch at the very bottom of your feet and the back of your lower legs. Aim to hold this stretch for 30 seconds and repeat it 3 times total.

Image Credits: Dorsiflexion Stretch With A Towel

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