10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Heel Walks

Previous image
Next image

Lift both your feet so you are on your heels as you walk. Keep toes pointed forward but off the ground. Take 20 small steps as you walk forward, then turn around and walk back.

Image Credits: Heel Walks

Lateral Ankle Hops
Achilles Tendon Stretch

Leave a Reply