6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Towel Toe Curls (Toe Squeezing)

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While seated, place a cotton ball or any other flexible object in between each one of your toes. Once all toes are secure, squeeze your toes together, making sure your abdominal muscles are tight and your back is straight as you do so. Hold this squeezing position for five seconds before relaxing. Repeat this toe squeeze exercise 10 times before switching feet.

Image Credits: Towel Toe Curls (Toe Squeezing)

Point & Flex Exercise
Resistance Band In and Outs

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