6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Water Aerobics

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There is a weightlessness that happens in water that significantly reduces some of the weight bearing that contributes to the swelling of the feet and legs in pregnant women. According to an American Family Physician study, deep-water exercises like water walking or aerobics can help to reduce pregnancy edema. As water gently presses against the soft tissues, it forces out additional fluid.

Image Credits: Water Aerobics

Ankle Rotations
Legs Up the Wall

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