’28 Exercises Per Day’ Challenge To Perfectly Sculpt A Perky Butt

Jump Squats

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Day nr. 4 – Jump Squats. Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat. Jump up as explosively as you can, reaching for the ceiling.
When you land, lower back into the squat position to complete one rep. Do three sets of 20 reps.

Image Credits: Jump Squats


Plank Leg-Lifts
Elevated Split Squat

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