Day no. 28 – Lying Butt Lifts. Let’s finish off strong!
Lie flat on your back on a mat with your knees bent and your arms at your sides. Feet should be hip-distance apart. Slowly raise your pelvis up toward the ceiling to a point where your body will be at about a 45-degree angle relative to the floor. At the top of the movement, be sure to really flex your butt for one second. Now slowly return to the start position to complete one. Complete 3 sets of 20 reps.