Day no. 11 – Side-Lunge to Curtsy. Holding a dumbbell in your left hand, side-lunge to the right, bringing your left hand to your right foot. Lower your booty as much as possible. Keep your toes pointed forward and your right knee bent to no more than 90 degrees. Push off gently with your right foot, and come into a curtsy position with your right leg crossing behind your left as you press your weight overhead. Keep your hips square and your curtsy tight. Both feet should be pointed forward. Repeat by stepping immediately into a side-lunge from the curtsy.
Complete three sets of 20 reps and then switch sides.