’28 Exercises Per Day’ Challenge To Perfectly Sculpt A Perky Butt

Single-Leg Squat

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Day no. 20 – Single-Leg Squat. Stand firmly with both feet together. Put weight on your left leg and lift your right leg into the air. Keeping the leg lifted, bend the left knee into a squat. Then straighten the leg to complete one rep. Try making 2 sets of 20 reps for each leg.

Image Credits: Single-Leg Squat


One-Legged Reverse Plank Bridge
Barbell Hip Thrusts

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