’28 Exercises Per Day’ Challenge To Perfectly Sculpt A Perky Butt

Stability Ball Leg Curls

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Day no. 22 – Stability Ball Leg Curls. Lie on your back with your heels on top of a stability ball. Press your heels into the ball and lift your body off the floor to form a straight bridge with your body. Powerfully contract your butt and hamstrings, and curl the ball inwards until your knees form a right angle. Hold the contraction for a few seconds, roll the ball back out to the full bridge, and repeat. Complete 2 sets of 30 reps.

Image Credits: Stability Ball Leg Curls

Barbell Hip Thrusts
Dumbbell Side Lunges

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