Let’s start off easy. For the first day, you should do a simple step-up exercise. Thus, place your right foot firmly on the bench with your left foot directly under your left hip. Easily step up, straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, lowering the ball of your left foot back to the ground, keeping your right thigh engaged. Complete three sets of 30 reps on each leg.