’28 Exercises Per Day’ Challenge To Perfectly Sculpt A Perky Butt

Superman Ball Lifts

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Day no. 6 – Superman Ball Lifts. Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. Repeat for 20 lifts for each leg.

Image Credits: Superman Ball Lifts


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