Day no. 24 – Wide Stance Barbell Squats. Load a barbell and spread your feet so that they’re approximately 1 step further apart than shoulder-width. The wide stance helps emphasize the butt and hamstrings. Puff out your chest, tighten your abs, and slowly descend until your thighs are parallel with the floor. Try to not arch your back, keep it strong and straight throughout the entire squat. Hold for a few seconds at the bottom and powerfully press back to start. Complete 2 sets of 20 reps.