Day no. 8 – Deep Reverse Lunge. Begin with your feet together, holding a dumbbell in front of your chest.
As you step your right foot back into a deep lunge, lower the dumbbell to your left foot. Make sure your left knee is directly over your ankle. Step your right foot forward to return to the starting position. Repeat, lunging the left foot back. Complete three sets of 20 reps.
Image Credits: Deep Reverse Lunge