Day no. 7 – Wide Squat. Keep your hands clasped in front of your chest as shown. Step your feet apart so there are about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows, keep your shoulders over your hips, and lower down so your weight is back on your heels. Then straighten your legs and arms. Complete three sets of 20 reps.
Image Credits: Wide Squat