20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

Double-Leg Stretch

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Lie flat on the mat. While inhaling, slowly lift the head up and bring the chin to the chest. Bring the shoulders up, stretch the arms forward and lift the legs. While exhaling slowly and bring both knees to the chest, forehead to the knees, with elbows wide and fingers lightly pressing onto the shins. As you extend the legs, bring your arms overhead into a lengthening stretch. Repeat this move six times.

Image Credits: Double-Leg Stretch


The Single-Leg Stretch
The Spine Stretch

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