20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

One-Leg Kick

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Lying on your belly, come up into a sphinx-like position onto your forearms with elbows underneath the shoulders. Keep your arbs firm on the mat and kick one heel into your glute for two pulse kicks. Straighten the leg back out onto the mat and then switch legs. Do six reps on both sides.

Image Credits: One-Leg Kick


The Saw
Double-Leg Kick

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